Resources

Would you like to learn more about thriving through uncertainty and/or gaining the motivation necessary to overcome an anxiety disorder? We’ve compiled a list of helpful resources below.

Upcoming Events

Check out our upcoming events about anxiety and OCD!

Books and Blogs

Articles

Hope and Inspiration

  • The Adversity 2 Advocacy Alliance: Read inspiring stories from people who have turned personal challenges into service to others with similar challenges
  • Project Hope Exchange: An initiative of Life Vest Inside and The A2A Alliance, where you can give hope and get hope, all in 30 seconds
  • Recovery From OCD Is Possible:

Advice for an Amazing Life, by Stuart Ralph of The OCD Stories:

  • I’m On My Way, written by Rachel Gesner and Dean Kravitz and sung by Rachel Gesner:

Videos and Movies about Thriving through Anxiety, Doubt, and Uncertainty

Navigating Uncertainty and Managing Doubt

The Noise in Your Head by Reid Wilson, PhD

UNSTUCK: An OCD kids movie

Our Stories

Jeff’s Story: How My Illness Became a Gift

Shala’s Story: Is Fred in the Refrigerator?

Jeff and Shala on The OCD Stories with Stuart Ralph

Jeff on The OCD Stories with Stuart Ralph

Shala Answers Your OCD Recovery Questions on The OCD Stories

Treatment Resources

  • The International OCD Foundation (IOCDF): An international not-for-profit organization made up of people with Obsessive Compulsive Disorder (OCD) and related disorders, as well as their families, friends, professionals and others.
  • Association for Behavioral and Cognitive Therapies (ABCT): A multidisciplinary organization committed to the advancement of scientific approaches to the understanding and improvement of human functioning through the investigation and application of behavioral, cognitive, and other evidence-based principles to the assessment, prevention, treatment of human problems, and the enhancement of health and well-being.
  • Anxieties.com:  the website of Dr. Reid Wilson, author of Stopping the Noise in Your Head and owner of the Anxiety Disorders Treatment Center of Durham and Chapel Hill, NC, offering free self-help information on panic attacks, OCD, fear of flying, phobias, social anxiety, generalized anxiety, and post-traumatic stress disorder.

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